QUESTIONNAIRE ABOUT YOUR HEALTH &Â FITNESS Â HISTORY
This questionnaire gives me a good overview of where to start, before we get into the fine details. E-mail me --> " Genacks.Fitness@gmail.com " your answers please. From there I can read over your answers & questions(if any), also send you a *Waiver & Release Form before any fitness training takes place.
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1. Do You Have Any Medical Conditions?
2. What Are Your Short and Long-Term Goals?
3. What's Your Daily Nutrition and hydration Like?
4. How Much Sleep Do You Get Per Day?
5. What Do You Do For a Living?
6. Are You a Smoker AND/OR do you consume alcohol?
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**Please email me your numbered ANSWERS In Confidence. Once I have received and reviewed, I will send you a waiver and release form to be signed and sent back. **E-MAIL ME --> " Genacks.Fitness@gmail.com "**
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